30-Day Compassion IT Challenge Week 3: Self-Compassion

This 30-day challenge will use a step-by-step approach to cultivating compassion over the month of October.


Week 3: Self-Compassion

  • Pause and take inventory.
  • Treat yourself.
  • Rest and restore.
  • Be your own friend.
  • Celebrate you.
  • Remember you’re not alone.
  • Create joy.

Join the 30-Day COMPASSION IT Challenge! Share your acts of compassion with us on social media using #trisigma #compassionit #charactercounts!