30- Day Compassion IT Challenge Week 1: Mindfulness

This 30-day challenge will use a step-by-step approach to cultivating compassion over the month of October.


Week 1: Mindfulness

  • Breathe.
  • Drive mindfully.
  • Eat mindfully.
  • Enjiy a mindful walk.
  • Do one chore mindfully.
  • Mentally scan your body.
  • Have a mindful conversation.

Join the 30-Day COMPASSION IT Challenge! Share your acts of compassion with us on social media using #trisigma #compassionit #charactercounts!