30- Day Compassion IT Challenge Week 1: Mindfulness
This 30-day challenge will use a step-by-step approach to cultivating compassion over the month of October.
Week 1: Mindfulness
- Breathe.
- Drive mindfully.
- Eat mindfully.
- Enjiy a mindful walk.
- Do one chore mindfully.
- Mentally scan your body.
- Have a mindful conversation.
Join the 30-Day COMPASSION IT Challenge! Share your acts of compassion with us on social media using #trisigma #compassionit #charactercounts!